Site Contents








 

Children and Teens Afraid to Eat






















 

Join Us in Celebrating

Healthy Weight Week

January 18-24, 2004


 

Healthy Weight Week is a time to celebrate healthy lifestyles that last a lifetime and
prevent eating and weight problems. Eat well, live actively, and feel good
about yourself and others. It’s a welcome change from the dieting
and bingeing that typically begin the New Year!

_________



Jan. 18-24 -- Healthy Weight Week

     Jan. 20, Tuesday -- Rid the World of Fad Diets & Gimmicks Day

                      14th Annual Slim Chance Awards Announced

     Jan. 22, Thursday -- Women’s Healthy Weight Day

               

Groups interested in celebrating Healthy Weight Week are encouraged to make use of our News Releases in publicity and add local information as appropriate.

 

CONTENTS

 ON  THIS  PAGE
   Healthy Weight Week - Dates, Awards, Information
  
    How to Celebrate: Educational activities    
       News Releases
      
Educational Handout: Celebrate Health at Any Size
       Previous year award winners
      
Arranging an interview

HANDOUTS  AND  POSTERS
      
Normal eating
      
Top 10 Reasons Not to Diet
      
Celebrate Health at Any Size

AWARDS - Under construction
   Women’s Healthy Weight Day Awards 1995-2002
      
Slim Chance Awards (past)
   Call for Nominations
   Women’s Healthy Weight Contest

WEIGHT  LOSS  FRAUD  AND  FADS
       Identifying Weight Loss Fraud and Quackery
 


 

 



For Release: December 17, 2003  


Lose Weight with these Products? Slim Chance!

The year’s "worst" weight loss products
cop 15th Annual Slim Chance Awards

Do you overeat because your "Chi" is misaligned? Want to lose weight fast by sweeping magnets across your accupressure points to restore proper flow? Or maybe you’d rather stock up on pills that contain the possibly deadly ingredient ephedra, before your state outlaws it?

These are just a few of the weight loss schemes highlighted by Frances Berg, coordinator of the weight loss abuse task force for the National Council Against Health Fraud, in announcing the 15th annual Slim Chance Awards. "There are countless products out there that promise quick weight loss with no effort," she says. "Most of them are total scams that make your wallet thinner, but not your body."

It’s not just adults who fall prey to these scams. "We’ve been seeing an increasing number of children and adolescents, especially teenage girls, trying all sorts of weight loss products," says Berg. "This is especially disturbing because many of these products can be harmful to your health, and anything that is harmful to an adult’s body is even more so to a child’s."

Berg’s organization, the Healthy Weight Network, started the Slim Chance Awards 15 years ago as a reaction to the glut of unsafe products on the market. They’re part of the lead-up to "Rid the World of Fad Diets and Gimmicks Day" during Healthy Weight Week, which falls from January 18 to 24.

"We want to help people to move their focus forward from this constant struggle with unsafe and ineffective weight loss to improving their health in positive ways," says Berg.

Here are the 15th Annual Slim Chance Awards from the "worst" of last year’s crop:

Worst product: Metabadrine
    Cashing in on the fact that state laws are shutting out ephedra, and major manufacturers have pulled it from their weight loss products, the makers of Metabadrine tell customers to hurry – California is one more state banning ephedra, and even Congress may step in.
    "Ephedra is not a dirty word here. We have had to change the name of our products and the color of our labels because of lawsuits from major companies… We copied the Xenadrine with Ephedra formula! … Metabadrine has the same ingredients, same quality, giving the same results." And of course never before did pills produce weight loss of the "extraordinary magnitude" of those replaced. "This is potent stuff so head the warnings!!… Do not exceed four capsules a day." The company, Gorilla Vitamins, also sells HCAMAX and MatabaLITE, both containing ephedra.
    Texas was first to ban ephedra-laced diet pills, followed by Florida and Illinois, sparked by the death of an Illinois 16-year-old football player who died of a heart attack after using the diet supplement. A national ban is urged by the American Medical Association, the American Heart Association, and athletic groups such as the NBA, NFL, and the International Olympic Committee.

Worst Claims: Body Solutions Evening Weight Loss Formula
    Body Solutions peddled their product by employing 678 popular, trusted radio personalities and disk jockeys on 755 U.S. radio stations, testifying to their own weight loss and promising listeners in both English and Spanish they would lose as much as 40 pounds a month permanently without exercise, diet or limiting high calorie foods. Furthermore, like the irresponsible disk jockeys, they’d lose weight while they slept.
    The Federal Trade Commission spent two years investigating, found the company’s so-called research "fatally flawed," and brought suit. They finally reached an agreement that the company, Mark Nutritionals, based in San Antonio, Texas, would drop the term "weight loss" from the name Body Solutions Evening Weight Loss Formula and stop making deceptive claims.
    An estimated 1.5 million people shelled out $190 million in three years for the $39.95 to $60 bottles of strawberry-flavored formula. Customers were demanding refunds but couldn’t get their money back. Lawyers for angry customers are seeking more than $190 million. Fittingly, perhaps, radio networks whose personalities pitched the product are out $37 million in unpaid bills. Prompted by this debacle, FTC recently released guidelines to warn the media about carrying ads that promise more than they can deliver. However, several Texas station managers said they see nothing unethical about their weight-loss testimonials.
    FTC reached a $1 million settlement in December. The company filed for bankruptcy protection but continued to operate through 2003, suggesting their agreement with FTC is just a reorganization effort, "part of our commitment to lead the industry by example."

Most Outrageous: Himalayan Diet Breakthrough
    Half-page ads in newspapers across the country hype the Himalayan Diet Breakthrough as triggering a "chemical switch that controls your weight." Supposedly the ultra-fast acting formula combines a miracle mineral from the Himalayan Mountains with 7 other highly-unusual, hard-to-find ingredients in a synergistic way that makes each even more effective at producing high speed weight loss. Top fashion models are said to lose "53 pounds in just 47 days!"
    Outrageous claims include: Burns off more fat than running 98 miles per week! Incredibly effective. Safe, rapid and dramatic weight loss. Permanent weight loss made easy. Stokes your body’s fat burning furnace. Destroys fat. Flushed right out of your body! Promotes the burn-off of body fat and prevents it from being stored. Reduce cravings for sugar and fatty foods. Natural and so safe. Lifetime guarantee…double-your-money-back!
    Like similar scams, this one sets up a toll free number and post office box for orders, and offers a money-back guarantee, which usually proves worthless. Then the money pours in from vulnerable customers throughout the country – perhaps more than the $1.1 million clocked by the FTC in a similar newspaper advertisement scheme. People may think their newspaper has reviewed and found the ad trustworthy, and would not defraud its readers. Not true. Some newspapers are left with unpaid bills when the promoter disappears with the cash – or ships it to an off shore bank. The Himalayan Diet Breakthrough is sold by AVS Marketing of Thomson, Illinois.

Worst Gimmick: MagnaSlim
Combining the unproven theories of magnetic therapy and accupressure, MagnaSlim is a "breakthrough in weight loss technology" that is said to control appetite and reduce stress and anxiety eating when worn at the wrist. Acupressure has been a favorite gimmick of weight loss promoters for years, usually zeroing in on a jazzy item that presses on so-called appetite centers on ears or wrists. Earrings or adhesives press beads, seeds or other hard substances against these points. Or patches are soaked with herbal potions and attached in snake-oil-on-a-band-aid fashion. What’s new here is that MagnaSlim contains "5 Proprietary blended magnets," along with a "magnetized solution," that supposedly gives relief from hunger cravings. The magnetic field is claimed to penetrate every cell, realigning incorrectly positioned ions within the cells. Proper flow of "Chi" is restored by massage or heat at acupuncture points, which "polarizes Chi energy." Also sold as Magna 1.

The Slim Chance awards, sponsored by Healthy Weight Network and the National Council Against Health Fraud, are selected from nominations by health professionals and consumers and reflect the opinion of the panel making the judgments. The Council warns that since the 1994 Dietary Supplement Health and Education Act, pushed through by nutritional supplement dealers and their sponsors in Congress, diet supplements are no longer classified as drugs, reducing the FDA’s control over them.

Berg, whose new book Underage and Overweight includes a 7-point plan for raising healthy weight children, offers this advice to parents who fear their child may be trying to lose weight using dangerous weight loss products. "The key to raising a healthy weight child is leading by example," she says. "Instead of focusing on weight loss, which might lead the child to such drastic measures as trying these potentially deadly products, try to model healthy eating habits and an active lifestyle."


###


MEDIA: To arrange an interview with Frances (Francie) Berg call 701-567-2646, or email [email protected]  (subject line: Slim Chance – interview)

FRANCES BERG is an internationally known authority on weight and eating. She is a licensed nutritionist, family wellness specialist, and adjunct professor at the University of North Dakota School of Medicine, and author of 11 books. Her new book UNDERAGE AND OVERWEIGHT: America’s Childhood Obesity Crisis – What Every Family Needs to Know explores the complex issues of weight and eating, and includes a 7-step plan for raising healthy-weight children.




News Releases 2003 
Contact : Beverley E. Brink
                                                          701-567-2646
                                    [email protected]

9th annual Healthy Weight Week, Jan. 19-25
Glamour magazine and "Hairspray"
honored for portrayal of women

Healthy Weight Week honors size diversity,
health and well-being at your natural size

By the third week in January diets are dumped, quack pills set aside, rebound binges are over, and reasonable people are looking for healthy ways to get their lives back on track. They can find this by celebrating Healthy Weight Week, January 19-25, with activities that promote long-term healthy lifestyle habits and prevent eating and weight problems.

"Healthy Weight Week is a time to say ‘I’m okay, you’re okay.’ Let’s stop dieting and yo-yoing weight, and move on to good health at our natural sizes," says Francie M. Berg, a licensed nutritionist, adjunct professor at the University of North Dakota School of Medicine, and chair of the event.

Hospitals, health centers and educational groups across the country observe Healthy Weight Week by encouraging an active lifestyle and healthy eating in mall displays, health fairs, seminars, recreational events, radio and TV shows, and internet chat lines.
 
"We want to shift our national focus to health and wellness," Berg explains. "This includes acceptance, respect, and an appreciation of diversity. It’s time to move on from the war so many Americans are waging with themselves using ineffective and dangerous weight loss methods. The obsession with thinness is causing tragic problems for both children and adults."
    
The week features two sets of awards. The Women’s Diversity Awards honor businesses that portray an appreciation of size diversity, confirming that beauty, health and strength come in all sizes. The Year 2003 honorees are:

  • Best TV/ stage show – "Hairspray." The vibrant five-foot star of the Broadway smash-hit musical Hairspray, Marissa Jaret Winokur, touches sell-out audiences night after night in this lively show about doing what you believe in, whatever your age, size or ethnicity.
  • Best Catalog – Girlfriends LA. Here is fashion and fit for all sizes, modeled by girls of different sizes and shapes. It’s a revolutionary idea – sizes from XS to 4XL, all in one catalog.

  • Best magazine – Glamour. Again, revolutionary. Glamour is breaking the fashion mold by including photos of women with curves, larger hips and even stomachs. No advice on dieting or hiding the body with shapeless clothes in sight.



The 14th annual Slim Chance Awards are given on Tuesday, "Rid the World of Fad Diets and Gimmicks Day" to spotlight the widespread quackery in the weight loss industry. Here are the four "worst" diet products and services of the past year.

  • Worst Product –  Gorayeb Hypnosis Seminars. Self-styled hypnotist books his seminars into hotels across the country. Only $39 to attend, but expect a hard sell for overpriced hypnosis tapes and pills.
  • Worst Gadget – L’Patch. More "Snake-oil on a Band-Aid," this diet patch is billed as an advanced appetite suppressant and metabolism booster. Advertised on email spam.

  • Worst Claim – Ultimate HGH 1000.  Cure-all results claimed for Human Growth Hormone  "stimulant." Among them are body fat loss, flat tummy, wrinkle reduction, trim thighs, erased cellulite, increased energy, muscle strength, memory, emotional stability.
  • Most Outrageous – Nutramerica’s Trim Spa. Two page newspaper ads flooded the country with before and after photos, testimonials and weight loss claims. But disclaimers in tiny type admit that paid models were used, weight loss results are not typical, and the ephedrine ingredient can cause serious adverse effects.


In December the Food and Drug Administration announced new efforts to encourage dietary supplement firms to use truthful, science-based advertising. More Trim-Spa-type disclaimers and mystery ingredients may result. Slim Chance Awards are given by Healthy Weight Network and the National Council Against Health Fraud’s Task Force on Weight Loss Abuse.
   
"We urge health professionals and consumers to take action against fraud and quackery, and teach others how to protect themselves from it. Weight loss quackery exploits vulnerable children and adults, and claims its victims in death and injury," says Berg. She is National Coordinator of  the NCAHF Task Force on Weight Loss Abuse, and author of the upcoming book "Underage and Overweight: America’s Childhood Obesity Epidemic – What Every Parent Needs to Know."
   
For more information, see "How to Identify Weight Loss Fraud," and other information on website www.healthyweight.net or contact Healthy Weight Network. For evaluation of other questionable products and services, see www.quackwatch.com and www.ncahf.org. Consumer handouts and poster materials are available on Healthy Weight Network website (click on Healthy Weight Week).

###



The year's "worst" weight loss products and services
The 14th Annual Slim Chance Awards

Want a little miracle thigh cream to remove cellulite from that hip? A pill to turn your fat to muscle? Sorry. It’s a slim chance that today’s offerings will ever help you or anyone else. They are designed only for profit.
   
The Slim Chance Awards spotlight these kinds of dubious miracles. Each year they affirm the sad fact that there’s no end in sight for weight loss quackery and fraud, get-rich-quick schemes, and con artists bent on deceiving vulnerable people. Instead, with the openness of the internet, there’s even more marketing pressure and more scams than ever before.
   
Nominated from the previous year’s promotions by health professionals and consumers, the Slim Chance awards are presented annually the third week in January during Healthy Weight Week, sponsored by Healthy Weight Network and the National Council Against Health Fraud’s Task Force on Weight Loss Abuse.
   
Here are the dubious winners of the 14th annual Slim Chance Awards, the "worst" of the crop from the past year. These four represent a vast offering of questionable weight loss products currently being heavily advertised, often illegally, on the internet, by mail, on television and radio, and in newspapers and magazines.
   
Bottom line: Weight loss quackery exploits people with false hopes, and claims its victims in death and injury. These products don’t work and can be dangerous.


Worst product – Gorayeb Hypnosis Seminars
A self-styled hypnotist, Ron Gorayeb and his therapist/marketer employees travel the United States, booking his seminar into hotel rooms and advertising in local media. "Guaranteed results…. You will lose the weight you want without dieting, without hunger and without cravings. … The hypnosis is designed to eliminate negative eating habits, such as impulsive/compulsive eating, addiction to sweets and late night snacking. ... You will be in a relaxed, pleasant state of concentrated hypnosis that directly affects your subconscious and conscious minds."

Audacious claims of the past are toned down a bit since 1994 when the Federal Trade Commission charged Gorayeb with false and misleading claims, and obtained a cease and desist agreement from him. Undaunted, he bounced back stronger than ever and now claims to have given his weight loss seminar to over 275,000 people in two decades. (He also has a smoking cessation seminar.)

At entrance fees of $39 that’s nearly $11 million. But it’s only the beginning. Hooking the mark into buying more is the code of the hustler. In this case, neither ads nor website mention other items. Likely it’s more profitable to wait until attendees are in that "relaxed, pleasant" hypnotic state before insisting on their need for the overpriced hypnosis tape power packs ($155 to $275) and supplement pills ($30 to $80).

Hard-sell techniques are used to push more products at "discounted" but higher prices, reports an Illinois customer who wrote a check for $200. She was reassured by the absolute, iron-clad guarantee promising full refund. But later, when she wanted to return the product, due to a rash, itching and swelling, she was refused. Her money was returned when she wrote a letter threatening exposure.


Worst Gadget – L’Patch
We haven’t seen the last – or probably the worst – of "Snake-oil on a Band-Aid," which quack watchers liken to "putting nothing on no place," but here’s the latest. L’Patch is billed as an advanced appetite suppressant and metabolism booster. According to internet ads, this diet patch carries a triple threat: "helps lessen hunger pangs, jump-starts your metabolism, increases your body’s ability to burn fat."

Directions call for sticking a patch on the wrist or arm once a day. Claims are that the herbal formula is not a drug, just "medication" that is "absorbed immediately into the skin … goes straight into the bloodstream where it goes to work at once, and will keep on working for up to 12 hours." No "starvation diets" or "difficult and dangerous exercise" [dangerous?]. Testimonials claim weight losses of 20 pounds in the first month. L’Patch is advertised in email spam and on a website.
 

  Worst Claim – Ultimate HGH 1000
HGH (Human Growth Hormone) ads are big on the internet today, advertised by supplement dealers as a technique newly made available, although this scheme, too, has been around for years. The ads for Ultimate HGH 1000 make it sound like a cure-all. It’s touted not just for improvements in "body fat loss," but also "wrinkle reduction, energy level, muscle strength, emotional stability." With this product, you can look forward to "a flat tummy, more energy, trim thighs, erase cellulite, lose those wrinkles, tighter skin, sleep better, more lean muscle, sexual potency, increased memory." What’s more, you’ll "look and feel 20 years younger."

The ads explain that HGH is produced by the pituitary gland, but after age 25 to 30, HGH levels diminish up to 80 percent, associated with aging. "The Ultimate HGH 1000 capsules stimulate the pituitary gland to produce and distribute youthful levels of HGH … it increases your metabolism [and] causes your body to burn fat while you sleep!" Cost is $79.95 for just one month. Two similar HGH ads recently distributed by email spam are Natural-Force and BioSlim Plus.


Most outrageous – Trim Spa
The most outrageous promotion of the year has to be the newspaper ad plastered across two full pages in numerous newspapers across the country in October for Nutramerica’s Trim Spa "High-Speed" weight loss pill that "forces fat to leave your body!" The two-page ad consists mostly of testimonials and before and after photos, in which it’s doubtful the same people are pictured, since the "after’s" appear to be models and are quite unlike the "before’s" who seem ordinary people in slouched poses.


The pill contains three mysterious ingredients and mysterious ways of fighting fat with "thermogenic (fat destroying) influences," none of which are clearly explained. Weight loss testimonials claim 39 pounds in 11 weeks, 46 pounds in 3 months, and totals of 63, 85, and 100 pounds.

But in tiny, tiny, almost unreadable type at the bottom come the disclaimers: Results not typical. This product has ephedrine group alkaloids and may cause serious adverse effects. Not for sale to persons 17 years of age or younger in Texas. Models have been compensated for photos.
This promotion recalls the 1989 full-page weight loss tea ads placed in 105 prominent U.S. newspapers, including the LA Times and Washington Post, by Australian Peter Foster, who bilked consumers on three continents. (Yes, the same Peter Foster now back in England and recently linked in a minor scandal to the wife of Prime Minister Tony Blair.)

The FBI at that time intercepted a quarter of a million dollars in a few days, which they returned to customers, and the newspapers lost close to $600,000 for unpaid ads. Since the newspaper editors knew full well that the ads defrauded their readers, it was hard to muster sympathy when they were left holding the bag. Questions for today: Do ads get paid this time? Or should newspapers be held responsible for what they print and pay a fine themselves?

The Slim Chance Awards were selected from weight loss products and services nominated by health professionals and consumers, and reflect the opinion of the panel making the judgments. For more information, see "How to Identify Weight Loss Fraud," and other information on website <www.healthyweight.net>. For evaluation of other questionable products and services, see <www.quackwatch.com> and <www.ncah
f.org>.

###


"Hairspray,"  Girlfriends LA catalog, and Glamour magazine  honored
Healthy Weight Week Women’s Diversity Awards

Are you alarmed at the media’s continuing depiction of women as extremely thin, submissive, self-absorbed in how they look? Women who appear to be objects? Here’s a way to send a message to corporate America, by supporting companies that break that mold.

Healthy Weight Week Women’s Diversity Awards honor businesses that show appreciation for the diversity of women, and confirm that health, beauty and strength come in all sizes.

The 10th annual Healthy Weight Week is celebrated January 19 to 25, 2003 – annually the third week in January – as a welcome antidote to the dieting and bingeing that typically begin the new year. People are encouraged to avoid the usual New Year’s weight loss resolution, and instead take steps to develop healthy lifestyle habits that last a lifetime.

Women’s Healthy Weight Day, January 23, is designated as a time to protest media pressure to force women into a single mold. It’s a time to celebrate the diversity of real women, and to help them shift focus from weight loss to being healthy at the size they are. Sponsored by Healthy Weight Network, the awards were selected from businesses nominated by health professionals and consumers, and reflect the opinion of the panel making the judgments.

Here are this year’s winners of the Women’s Diversity Awards.

Best TV/ stage show – "Hairspray."
The vibrant five-foot star of the Broadway smash-hit musical Hairspray, Marissa Jaret Winokur, as Tracy, touches sell-out audiences night after night when she realizes her dream to get on the television dance show she loves, despite her mother’s admonition, "No way at your size!" The musical, replete with big 1960s hairdo’s and generous use of hairspray, is about reaching your own potential. It’s doing what you believe in, without limitation, not putting your life on hold. As a lively teen who dances her way into her dream guy’s heart, Tracy not only gets on the show, she moves mountains by opening up that show to people of varied sizes, ages and ethnicity.

Jaret’s outstanding singing voice and dynamic personality got her this starring role, which she handles so well. Her performance is freeing and unrestrictive, about living actively, having fun, not obsessing about food, no matter what your size.

Unlike other actresses Jaret says she never worries about her weight, eats what she likes, "even chocolate – like a human." She has a message for teens: "I want to tell every insecure 16-year-old that there’s a bigger, better world out there than high school."

At one point in the show, asked by the costumer what she wants to wear, Tracy replies matter of factly, "Find the cute clothes you’d bring for the skinny girl and just get them for me in large."
 
Best Catalog – Girlfriends LA
Popular, youthful styles are featured in the Girlfriends catalog. But more important, here’s fashion and fit for all sizes, modeled by girls of various sizes. A girl can expect to buy the clothes she wants in her own size.

The editor explains, "Due to popular demand, we now feature all of our items in junior sizes up to size 25 or 3XL. Many of our styles are available up to size 29 or 4XL." Sizes range from XS (bust 31") to 4XL (bust 56"). Girls sizes, 10 through14, are also included, described as generally shorter than Junior sizes.

"We take great pride, and great care, to make sure that everything in our catalog fits you perfectly. No matter which styles you pick, and which size you select, every garment will fit you correctly. Most important of all, each size fits the same in every style!"

A size chart is included [on the website, anyway], along with detailed instructions on how to measure oneself. For sizes that don’t fit the chart, easy explanations are given to help determine the correct size. "Girlfriends LA makes all our clothes to fit exactly the way they are described in our sizing scale. We do not know how other stores measure and fit their clothes, so we cannot tell you that our size 7 will fit the same as someone else's. For this very reason, we ask that you measure your body to compare it to the measurements on our chart."

The catalog features clothing from tops, tanks and tees, to pants, skirts, jackets and dresses. It includes accessories, such as shoes, hats and jewelry. Discoutned items on website.
Girlfriends LA, 730 E Church Street, Suite 19, Martinsville, VA 24112-5055
(1-800-579-4352) www.gfla.com.

Best magazine – Glamour.
For several years the editors of Glamour have been moving forward with a more empowering view on body image issues than other women’s magazines, although they seldom revealed it in pictures. Now they are breaking out of the fashion mold in surprising ways, showing women with curves, some with larger hips, and even stomachs, shaping a new 21st century model of body beauty and diversity.

"Women of all sizes can be beautiful," editor-in-chief Cindi Leive told readers in May. "We hope you like seeing women of different, healthy weights in Glamour. All gorgeous. All unique. Like all of us."

Here are truly amazing before-and-after shots. For example, the before photo of a larger gal in boxy cover-up is followed by an after photo in which she wears youthful body-hugging clothes – no suggestion here to camouflage her body. A swim suit layout features some plus sizes, and before and after tips to help diverse readers enjoy and appreciate their true shape, not hide or change it. No summer dieting plan in sight. Then there’s the story on breast implants. A young actress is depicted in full form, and afterwards, with the implants removed. "I want people to see me for who I really am. I want to learn to love every part of me without apology," she explains.

"Americans are more accepting of their bodies than before," says Gunnar Peterson personal trainer to stars in an interview. "More and more women are saying, ‘This is how I am – this is my body, and frankly, I like it,’ "

In the November issue are four colorful pages on the risks of smoking, titled How to Save Your Life, astonishing in a time when so many women’s magazines are supported by cigarette ads. Glamour editor Alison Brower says they have received hundreds of grateful letters from readers in response to the new body-friendly content.

###


TO ARRANGE AN INTERVIEW WITH:
Frances (Francie) M. Berg, M.S
call 701-567-2646
email http://www.healthyweight.net/mail%20to:%[email protected]

Healthy Weight Network
402 S. 14th Street; Hettinger, ND 58639
(701-567-2646; fax 701-567-2602)
website www.healthyweight.net

Francie M. Berg
An internationally known authority on weight and eating, Francie Berg is the founder, former editor and publisher of Healthy Weight Journal, and author of 10 books. She has reported the scientific research on weight issues to health professionals and educators worldwide for 18 years, emphasizing the realities of weight loss treatment. Berg is a licensed nutritionist, family wellness specialist, and adjunct professor at the University of North Dakota School of Medicine. Her master’s degree is from the University of Minnesota.

She can discuss the ways our culture fails teenage girls and boys (demanding extreme thinness, appearance perfection, sexual vulnerability), how to fight size oppression, and what’s wrong with the typical doctor’s advice to lose weight. Berg encourages the health at any size approach, which embraces living actively, eating well, and feeling good about oneself and others regardless of weight.

As national coordinator of the Task Force on Weight Loss Abuse for the National Council Against Health Fraud, Berg can demonstrate many weight loss gadgets from her extensive collection and explain the bizarre methods Americans are using to lose weight.

Francie Berg has been a guest on national television, including Oprah, Lezza, and Inside Edition, and presents seminars at national and international health conferences.

Her new book is "Underage and Overweight: America’s Childhood Obesity Epidemic – What Every Parent Needs to Know," to be published in the spring by Hatherleigh Press, New York.

Berg’s previous two books on weight issues, "Women Afraid to Eat: Breaking Free in Today’s Weight-Obsessed World" and "Children and Teens Afraid to Eat: Helping Youth in Today’s Weight-Obsessed World" challenge the culture’s powerful pressures to be thin, and give clear guidelines on how to move ahead toward health and well-being at any size. Both are highly recommended by health and nutrition professionals.

Healthy Weight Network, 402 S. 14th St., Hettinger, ND 58639 (701-567-2646; fax 701-567-2602) email http://www.healthyweight.net/mail%20to:%[email protected]; website www.healthyweight.net



To print this handout - Set printer margins at 1/2-inch 
 
 
 
     Celebrate Health at Any Size

ENJOY  LIVING  ACTIVELY
  • Be active your way, every day
  • Move for the sheer joy and power of it, for time spent with family, friends, nature
  • Celebrate activity as a natural part of your life; fitness feels good
  • Be creative — enjoy movement throughout the day 
  • Enjoy the benefits — increase your energy, relieve stress, sleep better, strengthen bones, improve health and resistance to illness
  • Help your body regulate — when you’re active it’s easier to know when you’re hungry and when you’re full
  • Fitness not weight is the key to longevity
  • Add years to your life, and life to your years. Take time to care for yourself
  • Share the benefits with family and friends. Have more fun!
ENJOY  EATING  WELL
  • Take pleasure in eating. Think of food as  a friend — celebrate, enjoy, taste, savor
  • Emphasize regular meals and include the foods you like
  • Listen to your body — go to the table hungry, eat till you’re full
  • Enjoy a balance of the 5 food groups: grains, fruits, vegetables, meat and alternates, milk (see the Food Guide Pyramid) 
  • Meet your body’s energy and nutrient needs
  • Learn to like new foods — enjoy variety
  • Maintain a stable, diet-free lifestyle
  • Tailor your taste toward foods moderate in fat, sugars, salt
  • All foods can fit — there are no bad foods
  • Trust your body to make up for “mistakes”
  • Enjoy family meals and home cooking 

ACCEPT AND RESPECT YOURSELF AND OTHERS

 ~  Celebrate and enjoy your unique self    ~   Identify your strengths, talents, interests and build on your assets    ~   Nurture yourself. Take time for yourself every day    ~   Relax and relieve stress in your life    ~   Trust yourself    ~   Make peace with your genetic blueprint    ~   Like yourself regardless of imperfections    ~   Wear clothes that fit comfortably and look and feel good now    ~   Accept that there is no ideal body size    ~   Recognize that each person is responsible for taking care of his or her own body    ~   Trust your ability to make choices for better health    ~   To improve habits, if you choose, make small changes over time you can live with    ~   Take what works for you, leave the rest    ~   Stay in tune with your body    ~   Be flexible, go with the flow    ~   Focus on quality of life, health and well-being    ~   Use positive language, think of joy, self-discovery, acceptance, respect, self-care, healing, freedom, fun, celebrate

  ~  Beauty, health and strength come in all sizes    ~   Accept, respect and celebrate diversity in size, shape, age, ethnicity, talent and ability    ~  People of all sizes have healthy lifestyles and unlimited horizons    ~   Size prejudice hurts everyone    ~   Think critically of media messages that portray unrealistic standards and suggest happiness is based on appearance    ~   Help people feel good about their bodies and about who they are    ~   Emphasize the positives in thought and action — you’ll help others when you listen, accept, respect, heal, empower, encourage, motivate, inspire, counsel, guide, validate, appreciate, laugh, share, have fun together

“I can if I choose”
 


Developed by Frances M. Berg with adaptations from Vitality, Health Canada, and Linda Omichinski’s HUGS programs, and credits to dietitians Ellyn Satter, Dayle Hayes, Nancy King, Karin Kratina and Gail Marchessault. Reprinted from Women Afraid to Eat. Copyright 2000 by Frances M. Berg, All rights reserved. This special feature may be used as a handout or in nonprofit newsletters for educational purposes when printed with this citation. It may not be reprinted in books or publications for sale or on the Internet without written permission from the publisher. Published by Healthy Weight Network, 402 S. 14th St., Hettinger, ND 58639 (701-567-2646; fax: 701-567-2602), www.healthyweight.net

How to Celebrate Healthy Weight Week

Educational activities for Health Centers, Schools,
Communities, and Individuals

  1. Events: Sponsor health fairs, school programs and other events focusing on healthy lifestyle choices and how to be healthy at the size we are now, without dieting. Sponsor physical activity events and programs.
  2. Handouts: Several handouts available at this website. Also use handouts on healthy nutrition, physical activity, positive body image. (Avoid handouts which focus on so-called ideal weight, self-defeating weight loss, dieting or food restraint.)

  3. Exhibits: Develop exhibits for hospitals, health centers, libraries, malls, kiosks, fitness centers, and  campus housing. Exhibits on healthy lifestyle and being healthy at any size are appropriate; also quackery exhibits and education on the harm done by weight loss fraud and fads.

  4. Bulletin boards: Posters on bulletin boards; handouts in health centers and public places.

  5. Print media: Write articles for newspapers, magazines, professional newsletters and health publications about Healthy Weight Week and how to make healthy choices in today’s world. (News Release on this page may be used and localized.) Write letters to the editor.

  6. Radio and television: Ask talk show hosts to focus on healthy lifestyle during the week, weight loss quackery on Tuesday, women’s weight issues on Thursday. Plan special programs if time available through public service.

  7. Internet: Promote Healthy Weight Week to your Internet contacts on list servs, chat groups, and address lists.


Join us in celebrating Healthy Weight Week!

For more information, contact Healthy Weight Network, 402 South 14th Street,

Hettinger, ND 58639 (701-567-2646), or visit our website www.healthyweight.net